6 Tips to Learn Brazilian Jiu-Jitsu (BJJ) Quickly

You can indulge in various activities, including weight training and cycling. Individuals who consider engaging in a unique style may consider enrolling in Brazilian Jiu-Jitsu classes to make positive changes to the mind, soul, and body. Different people have varying approaches to training which determines how swiftly they progress through the ranks. Below is a list of tips that help you get the most from BJJ training.

Learn to Improve Your Flexibility

Most elite-level BJJ players have incredible flexibility, which they can learn by watching and practicing daily. Techniques such as triangle chokes require a participant to have proper hip and leg flexibility to execute them efficiently. The flexibility attribute allows you to quickly escape submissions caused by a tight joint lock from the opponent.

Train Routinely

If you want to learn BJJ quickly, you should attend regular training and sign up for San Diego Jiu Jitsu classes near me. You must devise a schedule and aim to train a minimum of four times each week. It would be best if you continually worked on those skills you already know and learned new techniques regularly. Being committed to the course allows your instructor to dedicate more time to your progression and training.

Find a Good Coach

Working with a seasoned and knowledgeable teacher is crucial in mastering BJJ skills. An excellent teacher has no reservations when discussing credentials, Jiu-Jitsu lineage, and belt level. A reputable teacher demonstrates and communicates concepts appropriately and conducts classes professionally. A good teacher will assist you in identifying level-appropriate exercises and give you the opportunity and space to practice them until you master them. Your teacher must identify your struggling techniques and provide cues to manage your weak points and black spots.

Learn the Basics First

Beginners may get excited about performing moves they see others doing. However, the complicated moves are built upon the basic movements, which is why it is crucial to master the basics before going into details. The butterfly guard, for instance, is an essential move for beginners to master as it involves controlling an opponent with arms and legs, allowing you to transition smoothly and avoid damage. With that in mind, you are advised not to be afraid to try new moves you are unfamiliar with over time.

Work on Your Weaknesses

Identifying your weaknesses helps you to become better in your training. Beginners tend to gravitate more toward moves they are good at and away from those techniques they find difficult. Beginners almost always apply their favorite techniques when sparring, even if they require a different style to serve them better. It would be best to let go of your connection to your favorite moves to learn about your weaknesses. If, for instance, you get locked in a triangle choke repeatedly, you can learn and practice a counter move regardless of whether it gives your opponent the victory or not. You only advance in BJJ once you have a strong foundation of your weaknesses and strengths.


Participating in BJJ tournaments is an excellent way to put your skills to the test. Even if you may not have plans to compete professionally, you can always compete against BJJ fighters with similar size and equal skills as you and those you may not have trained with before. The approach allows you to gain more experience and exposure, which may help you if you decide to go professional.

There are various benefits associated with BJJ. Participating in training helps you achieve physical transformation and allows you to grow spiritually, emotionally, and mentally. If you want to experience those benefits firsthand, you may consider signing up for trial classes to find out for yourself.

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