Are you often hitting the snooze button because you can’t seem to wake up? If so, then you’re not alone. Oversleeping is a common problem, but thankfully some science-backed hacks can help. Keep reading for five tips that will help you stop oversleeping and finally jumpstart your day!
Tips To Stop Oversleeping And Jumpstart Your Day
Despite the benefits of getting up early, oversleeping can lead to a bad start to the day. This can result in missed meetings or workouts. Several tips can help you stop oversleeping and jumpstart your day. Here are some ways to get started: To start with, set a regular bedtime. Try to wake up at the same time every day. This will help your body get into a regular sleep/wake cycle.
Start Your Day Early
Make sure to start your day early. The less sleep you get, the later you sleep, the more energy you will have during the day. Try to get up as early as possible. Research has shown that oversleeping increases the risk of stroke and heart disease. It can also cause you to feel tired throughout the day. According to the Sleep Foundation, adults should not sleep more than nine hours in a row.
Involve In An Activity
If you have difficulty waking up in the morning, consider starting an activity that can help you overcome your oversleeping habit. Even if you’re not a morning person, these activities can kick-start your day. As you get used to the new routine, set your clocks one hour earlier at night to give your body more time to adjust. Then, try your new morning routine.
Use An Alarm Clock
Using an alarm clock is essential. Oversleeping can negatively affect your health. Besides a lack of sleep, you need seven to eight hours of sleep. If you’re an early bird, start a few hours before midnight. Changing your clocks one hour before bed will help you adjust to the new schedule. And while you’re at it, try not to sleep too late!
Consult A Doctor In Case Of Sleep Apnea
In addition to the tips mentioned above, you may also want to consult your doctor if you’re experiencing obstructive sleep apnea symptoms. Some people are naturally morning people and cannot adjust to the time difference. Increasing your sleep time will help you feel more alert and refreshed. However, if you’re an evening person, you might not be able to do this. It would help if you made small changes at first. The NHS recommends that you set your clocks back one hour before bedtime to allow your body time to adjust.
Set A Schedule Before Bedtime
Setting a schedule before bedtime is a crucial tip for avoiding oversleeping. By setting a program for the day, you will have the ability to stay awake all day. In addition, you should plan to wake up an hour before your usual bedtime, if possible. Then, you can set the alarm clock an hour earlier if you feel the need to wake up early.
Increase In Your Sleep Time
Increasing your sleep time will increase your energy and productivity throughout the day. A total of eight hours of sleep will benefit your health, so adjusting your sleep time can help you avoid oversleeping. By waking up at an earlier time, you’ll be able to break the morning fog caused by oversleeping. If you’re a night owl, you may want to set your alarm earlier at night.
Getting up early is not always easy. Some people find it hard to wake up at a suitable time. This is understandable, but it’s important to remember that the more you sleep, the more tired you are. Setting the clocks back an hour before bed will make a big difference if you are an early bird. Keeping a routine early is key for a healthy life.
Avoid Caffeine And Alcohol Before Bed
Those who wake up early should avoid alcohol and caffeine before bed. These substances can keep you awake and affect the quality of sleep. But there’s no need to worry. There are alternatives to these substances. According to sleep expert Dr. Deirdre Conroy, limiting caffeine and alcohol intake before bed will help you sleep better at night. So, do not feel guilty for drinking coffee or other caffeinated beverages before bed.
If you want to wake up early, you should try drinking water. Not only will it keep you hydrated, but it will also help you stay awake. If you drink alcohol before bed, you’ll most likely experience a hangover the next day. If you drink alcohol before bed, you can expect to have a restless sleep. Additionally, avoid eating heavy, spicy foods before bed. This will only lead to heartburn and bad dreams.
Keep Your Bedroom Cool And Dark
Keeping your bedroom dark and cool is essential to your health and well-being. The reason behind this is to prevent heat from accumulating in the room and keep it comfortable for sleeping. To combat this problem, you can install traditional window coverings. It will help to keep the temperature low. You must also take care of the different mattress sizes, shapes, and dimensions.
Remember that a dark room is the most relaxing place to sleep. Use cool colors and avoid overdoing it with decorating. It’s also essential to get rid of carpets from your bedroom if you don’t have air conditioning. A bare floor will provide better cooling capacity. Consider putting up curtains or a blackout curtain to make the room even cooler. If you don’t have any air conditioning, leave the door open to increase ventilation.
Oversleeping can cause adverse health effects. Sleeping less than recommended or over nine hours regularly is associated with a range of adverse health outcomes. If you oversleep often, you should consult with a primary care physician. They will use a process of elimination to determine what the underlying cause of oversleeping is. If you take medications that affect your sleep, your doctor may recommend an appropriate medication or do blood tests.