Need of Multivitamins and Associated Potential Risk

No matter how cautiously you are planning your diet plan, the nutrition gap will always be there. With a balanced diet, having Truebasics Multivitamins can boost the nutritional level in the body. Multivitamins are needed for multiple reasons but make sure you have consulted with the doctor for that matter. 

Why Do We Need Multivitamins? 

Everybody is on the same page when we talk about the benefits of vitamins and minerals. Health-conscious people always advocate to have their vitamins and minerals from their diet. Now, there is always one question that many consumers ask. Why do we need a multivitamin supplement? It is the best question to ask before jumping to any purchasing decision. Everybody’s need of multivitamins is different, here are some common pointers to help you find answers. 

  • Easy to access: Multivitamins are the single source of multiple vitamins and minerals in different amounts. In this fast-paced life, many people don’t have time to prepare meals. So, they miss nutrients from different sources. Multivitamins provide you with easy access and a convenient solution. 
  • Nutrition Deficient: What is your nutritional status? If you are nutritional deficiency, with the right multivitamin supplement, you can overcome it quite easily. Make sure you are having a balanced diet along with that. 
  • Changing requirements: As you grow the need or requirements of nutrients changes accordingly. As your age and health status change, you must depend on other different sources of nutrients.  These supplements come in different amounts with different nutritional values.  And can help you achieve the right nutritional intake other than regular meals. 
  • Enhanced immunity: Are you one who is falling ill so frequently or feel lethargic throughout the day? One enhanced energy and immunity is the solution to it. With multivitamin supplement you aid the immune cells in regeneration. Also keep your cells protected. 
  • Athletic Performance: Are you an athlete or a bodybuilder? If yes, you can’t ignore the importance of your nutritional requirements. It will help you in faster muscle recovery and improves athletic performance. The requirements of the nutrients for the active individuals are higher than people who are into a sedentary life. 

Are There Any Risks Associated with Multivitamins? 

Multivitamins have many benefits to offer but some potential risks are associated with it. 

Risk of overconsumption of vitamins or minerals with multivitamin supplement, as these are required in only small quantities. Overconsumption of it leads to various health issues: 

  • Digestive troubles 
  • Severe toxicity
  • Dependency for immunity

For all those who are going through any medication, the ingredients used in multivitamin supplements may interfere. So, the medication becomes less effective. 


To live a healthy life, one needs all the vitamins and minerals from their diet. Taking supplements can only boost the nutrients level in your body. But there are not only flowery things with the supplements, but many risks are also associated with it. So, it is always best to consult your doctor before including any supplement in your diet. Supplements only can enhance the nutritional quality in the diet. It is completely wrong to think of it as a substitute for a well-balanced diet plan.  

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