When you were a child, you would have had to take part in physical education classes, and your parents might have encouraged you to play outside with your friends. From this young age, the importance of exercise and a healthy lifestyle has been highlighted to you, and it is a lesson you need to carry with you into adulthood. Although indulging in some perhaps unhealthier foods and a glass of wine or two is OK occasionally, you need to be sensible if you want to reduce your risk of developing illnesses and live longer. Even senior citizens need to continue to live healthy lifestyles, and below are some recent trends that have been popular in senior health.
- Technology and Health
Technology has certainly come a long way in the last fifty years, but more and more senior community members are tech-savvy and use these gadgets in their everyday routines. This could be something as simple as using a Fitbit or smartwatch to monitor their health or an AI system at home to help set reminders or keep in touch with their loved ones. Smart security systems can also help to give a senior and their relatives peace of mind by offering better safety measures against theft and threats of intruders.
- Looking for More in Care Homes
Not all seniors need to move into a care home, and many might also recoil at the idea. A lot of people have a negative perception of elderly care homes, and there are certainly some facilities that are better than others. This has resulted in seniors looking for more in these places, however. Having a great quality of life in comfortable surroundings and having the right healthcare support on site are key. Signature care homes are a great example of the kind of spaces seniors want to see in care homes, which are standards in demand.
- Working on Core Strength and Balance
It’s not uncommon to start feeling a little less balanced when you move into your later years, which can contribute to slips and falls in this community. This is why more seniors are starting to think about how they can improve their core strength and balance to help reduce these accidents from happening. Exercises like yoga and Pilates are excellent for this, but there are other ways to improve your balance at home. For example, standing on one leg for short spells throughout the day. Do this near your couch or another surface you can use as support if necessary.
- Introducing More Healthy Fats into Diet
Healthy fats can be found in fish like salmon, olive oil, nuts, and avocados, as a few examples. While it is important to ensure you are not consuming foods high in saturated fats, introducing more healthy fats into your diet can be beneficial. They can help reduce the risk of heart disease, make it easier to manage diabetes, and maintain cell structure.
Many things are going on in health for senior citizens, but these are some recent popular trends that still appear to be going strong.